// Daily Veg: Sweet Potato//

I’m all about the sweet potato at the moment. And not because it’s thanksgiving across the pond (I’m British.) This is a superfood, packed with all the good stuff and far superior to the average white potato.

(Photo: BBC)

  • Rich in antioxidants Vitamin A and Vitamin C
  • Lower Glycemic Index (GI) than the white potato. Having less impact on blood sugar levels and providing sustained energy.
  • High in Fibre
  • This is a notoriously satisfying food for filling you up
  • And it colours your plate beautifully

RECIPES

Honey Roasted Sweet Potato with Red Onions (read it here.)

Marmalade Glazed Sausages and Spicy Sweet Potato Wedges (read it here.)

Sweet Potato Brownies (yes! read it here.)

Goats Cheese and Sweet Potato Quesadillas (read it here.)

(Photo: the brownies)

Contact me on jessica@nektarinanonprofit.com